Episode 26: Ethan Guo - Learning, Adapting, and Balancing College Life

In this episode, host Anton Beregovoi talks with Ethan Guo, a freshman swimmer at Yale University, about how he is adjusting to life as a college athlete. Ethan shares how he manages his classes, training, and recovery, and what he has learned about balancing it all. He talks about the difference between high school and college swimming, how he studies more effectively, and what routines help him perform his best both in the classroom and in the pool.

Key Lessons

1. College is a new level of independence.Ethan explains that college comes with more freedom, but also more responsibility. No one is there to remind you to study, go to bed, or recover properly after practice. He learned that success in college depends on managing your own time and holding yourself accountable.

2. Smart recovery is part of training.Ethan says that recovery is just as important as practice. He pays attention to sleep, nutrition, and active rest so his body can handle hard training weeks. He also listens to his body and knows when to push and when to slow down. Learning to recover well helps him stay consistent through the season.

3. Study habits make a difference.Ethan discovered that what worked in high school does not always work in college. He now uses practice tests, regular reviews, and focused study sessions instead of last-minute cramming. These habits keep him calmer and more confident before exams — and that focus carries over into his swimming too.

Final Thoughts

Ethan’s story shows that college life is about more than just swimming faster or studying harder. It is about finding a balance between effort and rest, independence and support. He reminds us that progress comes from building smart habits and taking care of yourself in every area of life. Whether you are a student, athlete, or both, Ethan’s experience is a great example of how discipline and self-awareness can lead to steady growth.