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Life in Lane 4
How to Balance the Rigors of Swimming and Academics
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Episode 28: Colby Whitney – Competing with Confidence and Purpose
In this episode, host Anton Beregovoi talks with Colby Whitney , a competitive swimmer who shares how he stays focused, confident, and motivated through demanding training and competition. Colby opens up about his approach to racing, how he prepares mentally for meets, and what helps him stay grounded when expectations are high. He also discusses how he balances swimming with school and why having clear goals makes a big difference. Key Lessons 1. Confidence is built before
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Episode 28: Colby Whitney – Competing with Confidence and Purpose
In this episode, host Anton Beregovoi talks with Colby Whitney , a competitive swimmer who shares how he stays focused, confident, and motivated through demanding training and competition. Colby opens up about his approach to racing, how he prepares mentally for meets, and what helps him stay grounded when expectations are high. He also discusses how he balances swimming with school and why having clear goals makes a big difference. Key Lessons 1. Confidence is built before
Episode 27: Brayden Morford - Managing Pressure and Staying Consistent
In this episode, host Anton Beregovoi talks with Brayden Morford , a junior swimmer at Carnegie Mellon University , about how he balances academics, training, and recovery at a demanding school. Brayden shares what it is like to compete during tough academic weeks, how he manages nerves before big meets, and why preparation before practice is the key to performing well when it matters most. Key Lessons 1. Recovery starts before practice. Brayden believes that how you prepar
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