Episode 28: Colby Whitney – Competing with Confidence and Purpose

In this episode, host Anton Beregovoi talks with Colby Whitney, a competitive swimmer who shares how he stays focused, confident, and motivated through demanding training and competition. Colby opens up about his approach to racing, how he prepares mentally for meets, and what helps him stay grounded when expectations are high. He also discusses how he balances swimming with school and why having clear goals makes a big difference.

Key Lessons

1. Confidence is built before race day.Colby explains that confidence does not appear suddenly at a meet. It comes from how you train every day. Showing up prepared, finishing sets strong, and trusting your work allows him to step behind the blocks feeling ready. His experience shows that confidence is earned through preparation, not luck.

2. Focus on what you can control.Instead of worrying about times, results, or other swimmers, Colby focuses on his effort, technique, and attitude. By controlling these factors, he stays calmer and performs more consistently. This mindset helps reduce stress and keeps his energy where it matters most.

3. Purpose keeps motivation strong.Colby believes that knowing why you swim makes hard days easier. Whether it is improving a skill, helping his team, or reaching a personal goal, having a clear purpose keeps him motivated even when training feels tough. Purpose turns effort into progress.

Final Thoughts

Colby’s story shows that success in swimming and school comes from clarity and self-belief. When you prepare with intention, focus on what you can control, and remind yourself why you started, pressure becomes easier to manage. His episode is a great reminder that confidence grows when effort and purpose work together.