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Life in Lane 4
How to Balance the Rigors of Swimming and Academics
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Episode 31: Cal Brown: Training Smart and Staying Healthy
In this episode, I tall with Cal Brown , a physical trainer who works closely with swimmers. Cal shares how he got into physical training, why he focuses on long term health instead of quick results, and what swimmers of different ages should be doing in the gym. He also talks about his podcast and how education plays a big role in helping athletes train effectively. Key Lessons 1. Training should match your age and stage. Cal explains that younger swimmers do not need extre
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Episode 31: Cal Brown: Training Smart and Staying Healthy
In this episode, I tall with Cal Brown , a physical trainer who works closely with swimmers. Cal shares how he got into physical training, why he focuses on long term health instead of quick results, and what swimmers of different ages should be doing in the gym. He also talks about his podcast and how education plays a big role in helping athletes train effectively. Key Lessons 1. Training should match your age and stage. Cal explains that younger swimmers do not need extre
Episode 30: Brian Bishop - Leading and Impacting the Swim Community
In this episode, I talk with Brian Bishop , a coach from The College of New Jersey (TCNJ) who has had a huge impact on college swimming. Brian spent 29 years leading the TCNJ men’s swimming and diving team , where he helped build a strong program with many successes in competition, academics, and leadership. Key Lessons 1. Leadership comes from long-term effort. Brian’s coaching career shows that staying committed over many years matters more than quick results. Over near
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